Thought trap stress
Overview
in presence
online
Target audience
(Future) performance drivers of companies, highly engaged employees in their professions
Duration
1 to 2 days
Place
Wiesbaden or individually arranged
Open seminar
Next appointment:
29.08.2025
Price:
1480 € plus VAT
In-house seminar
Would you like to book this seminar exclusively for your employees in the company?
Seminar description
In Germany, there is a dramatic imbalance between actual working and living conditions and experienced well-being. The solution seems to lie in better management of the stressors of our time – such as permanent change, higher work density, etc. When people are asked what stresses them, they most often reply: "work." They overlook the actual source of our problems: our thinking. Because this influences what we expect, what we do, and what we consequently experience. It is not "work," constant availability, or the fast pace of our time that burdens us, but the thoughts we have about it and with which we infect each other. This seminar addresses how employees can reduce their "negative stress" and thus prevent burnout.
Overview of content
What is "negative" stress and how does it arise?
What gives people satisfaction, pleasure, and passion?
What do stress-resistant people do differently?
How are physical and mental well-being, as well as performance and readiness for performance connected?
How does self-care work in times/situations of stress?
How can one recognize and prevent stressors?
Why is self-care the best prevention against burnout?
Learning objectives
You know the difference between “negative” and “positive” stress (di-stress and eu-stress).
You understand how negative stress arises.
You are aware of the importance of beliefs for our feelings.
You recognize the connection between individual well-being and individual performance.
You know what triggers “negative” stress for you and are familiar with strategies to avoid it.
You know methods and strategies to maintain your mental balance and health even in times/situations of stress.
You treat yourself and the people around you more mindfully.
Speaker
Barbara Liebermeister
Director of IFIDZ, management consultant, and author. Expert in modern leadership, relationship management, and personal impact.
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